MEnopause retreats

Specially designed by me - Glenda, who is going through the Menopause so I understand exactly what your issues are! Our retreats are designed for ladies to get together, share experiences and help each other through this journey. Sometimes it is difficult to talk to friends and family about how we feel as we are embarrassed to say we are feeling depressed or unhappy with ourselves. All too often we just put on a brave face and carry on and the only clue our family get is if we get irritable or snappy!

This holistic retreat is 3 nights/4 days in the sun (this always helps the mood I find!) with other ladies with the same problems. A place to share, to help and invigorate each other in a safe supportive environment.


Staying on a working horse ranch in the beautiful Andalusian countryside, just 10 minutes drive from the beaches of the Costa del Sol. Here peace and quiet is the norm! Enjoy 3 nights of relaxation and support, relax and unwind - you should even notice a difference before you leave!


Included in your price:


  • Daily Pilates – we will teach you how to exercise and support you online when you get home. Short 30 minute routines will make a difference twice a day.

  • Daily meditation – guided meditations to help focus the mind

  • All meals provided - Good healthy home cooked locally sourced food, all dietary requirements catered for

  • Unlimited good organic wine, mineral water, teas, coffee

  • Beauty workshop and demo with free samples to take away

  • Guided walks

  • Range of massages available at extra cost


 Plenty of time to chill in the sun whilst watching the horses. Listen to the birds, take a walk or visit the white village of Mijas or the local beaches of La Cala de Mijas.


Suitable for all women, no experience in any activity is required. Small groups of 8 people per retreat to allow individual advice and support.


All activities, food, drink and accommodation included starting at a price of only £300 per person for 3 nights in a shared twin room, £350 in a private room.  We can help with flights and travel insurance on request. We are located just a short drive from Malaga airport and provide a pick up service.

Dates for 2020:

February 27th

March 19th

April 23rd

June 18th

August 20th

October 8th

November 26th

Please check out the Booking information page for the details you need to book!

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